According to H. Craig Heller, Ph.D., professor of biology at Stanford University, he states that if the room temperature when sleeping is too hot or too cold, then the body will try hard to reach a point of comfort thereby reducing the quality of your sleep. That’s why it’s normal if it’s hard for you to sleep if your AC is damaged. If it happens to you, we suggest you call the ac repair Columbia SC.
Furthermore according to Ralph Downey III, Ph.D., head of medicine who is researching sleep at Loma Linda University, United States, states that a decrease in body temperature will occur more quickly in cold temperatures.
If the room is too hot, you may often wake up in the middle of the night because of the heat and heat. Downey also explained that the comfort level of temperature in the room greatly affects the quality of REM sleep which is the stage where you dream. This REM phase usually occurs after 90 minutes when you fall asleep.
When the body is in the REM phase, the brain and other body systems are still actively working while the muscles become more relaxed. Therefore, maintaining a consistently cool bedroom temperature is very important. Always maintaining a comfortable room temperature facilitates your body’s natural cooling process, ensuring that you sleep soundly and undisturbed.